Pride is a Protest: Mental Health, Liberation, and Queer Resistance
It’s June, we hope to still see across cities and towns, the rainbow flags flying high, fluttering from windows and storefronts. Pride Month is a celebration — yes, but let’s never forget that it began as a protest. The first Pride was a riot by people who were tired of hiding, tired of policing themselves to survive.
Yes, You are probably stressed out. Here are Top 5 EASY Stress-Relief Techniques Backed by Science
When we feel stressed, our bodies go into "fight or flight" mode, a natural response that helps us deal with all kinds of danger and challenges in real time. Our brain automatically releases hormones like adrenaline and cortisol, which get our heart pumping faster, our blood pressure up, and our muscles tensed, all to get us ready for action.
Why Therapy Might Not Be Right for You
Honestly, at this point, everybody on IG, BlueSky, and their mamas swear by therapy these days. “Go talk to somebody.” “You need to heal.” And sure, therapy is powerful—it can change lives. But let’s be real: it’s not for everybody, at least, not all the time. So, before you book that first session, let’s talk about why therapy might not be what you need right now.
The Unseen Cycle: How Victims of Narcissistic Abuse Can Unintentionally Become Abusers
There’s a hard truth we don’t talk about enough: sometimes, survivors of narcissistic abuse can find themselves repeating the very behaviors that once harmed them. Not out of malice or intention—but out of unhealed trauma, fear, and learned survival strategies. It’s uncomfortable. It doesn’t fit neatly into victim/perpetrator binaries. But it’s real, and we need to talk about it.
No, It’s Not You—It Seems the Narcissists Have Taken Over
You’re not imagining it. The world does feel more chaotic, more selfish, more performative—and yes, more narcissistic. If you’re exhausted by people who seem allergic to accountability, allergic to nuance, allergic to basic relational respect, trust that. Your gut is not overreacting. You're living in the midst of a profound spiritual and socio-political reckoning.
Why Group Therapy Might Be the Right Choice for You
So, you’ve been in therapy for a while, and maybe you’re starting to feel like you’ve said everything there is to say. Perhaps the usual one-on-one sessions aren’t feeling as helpful as they used to, or you just don’t feel as connected to your therapist anymore. It’s totally normal to hit a bit of a wall in therapy sometimes. And if you’re starting to feel like that, you might be wondering if it’s time to switch things up. Ever thought about group therapy?
I know, the idea of sitting in a room with strangers and talking about your personal stuff can sound a little scary. But group therapy can actually be super helpful, and honestly, it might be just what you need right now. Here’s why.
OMG My MOOD IS Up and Down Every Day!! — HELP!
The world we’re living in right now is, to put it lightly, crazy. Things seem to be shifting at a pace that’s both dizzying and exhausting. One minute, everything feels fine, and the next, you’re overwhelmed, anxious, or sinking into a fog of depression. For so many of us, the combination of global chaos, personal pressures, and the constant bombardment of stressors can make it feel like we're walking on a tightrope, constantly teetering between holding it all together and falling apart.
Quit That Job You Hate… Maybe
Are you finding yourself questioning whether you should stay in your current job? You're not alone. Deciding to leave a job is a major life decision and can be incredibly stressful. Here's a guide to help you evaluate whether it's time to move on and some practical steps to take if you decide to quit
Beyond Burnout: Understanding Workplace Trauma
We recognize burnout when we can no longer function as quickly or effectively as we once did. When we find ourselves disconnected, brain fogged, or constantly feeling stressed. The physical and emotional effects are damaging and they can impact our personal lives and relationships.
When navigating burnout, self-care and rest are often viewed as the remedy. It is placed on the individual to push through their depleted state and somehow reignite their passion.
The issue with this though is that for some, self-care alone isn’t enough to recover.
When Attachment Styles Clash: Building Bridges in Intimacy
Our intimate relationships can be a place where your deepest insecurities and relational patterns emerge. Attachment styles—your subconscious blueprint for navigating intimacy—play a significant role in how you connect with others. When attachment styles clash between partners, the result can be a dance of misunderstandings, emotional triggers, and unmet needs.
You’re in Therapy… Maybe Your Child Needs It Too
Therapy isn’t just for adults. It’s a space for growth, healing, and breaking patterns—often ones you didn’t even realize were there. That’s a powerful journey. But what about your child? The one watching, absorbing, and moving through a world that doesn’t always make space for their emotions? It’s worth asking: Do they need therapy too?
The Hidden Costs of Chasing Perfection in Love
We see them.
The flawless Instagram relationships with fairy-tale endings of curated proposals and choreographed dances at weddings. Our IG/TikTok feeds are constantly flooded with images of couple goals, perfectly timed vacations, effortless communication, and partners who seem to meet every emotional need without fail.
But is this reality?
No. I’m not a hater but I’ve seen how the neverending pursuit of a perfect love story can often leave many clients feeling disillusioned, disconnected, and unfulfilled in the relationships that they do have.
Folks, I Don’t Think This Situation Is a “Wait and It Will Resolve” Kinda Thing
I’ve been hearing a lot of folks say, “Things will work themselves out.” As if democracy is some self-cleaning oven. As if the erosion of rights, the rise in political violence, and the increasing normalization of authoritarian tactics are just phases we can ride out. I hate to break it to you, but this isn’t a waiting game. This is an all-hands-on-deck moment.
How to Hold Yourself Down in a Crisis — And Show Up for Others
Life can put you on the struggle bus. One minute, everything is smooth, and the next, you’re dodging curveballs you never saw coming. Maybe it’s a sudden job loss, a breakup that snatches the air from your lungs, or a family emergency that turns your world upside down. Whatever it is, the weight is real. And when you’re in the thick of it, the last thing you need is empty positivity or soppy advice that doesn’t hit. What you need is a way through, so let’s talk about how to hold yourself down and how to hold space for others when they’re in the trenches too.
Healing the Wounds of Childhood in Your Adult Relationships
The relationships you form in adulthood are often shaped by the experiences of your earliest bonds. Childhood, with its tender moments and unspoken lessons, lays the foundation for how you navigate intimacy, trust, and emotional connection. When these early experiences involve wounds—neglect, criticism, inconsistency, or trauma—they can subtly (or not-so-subtly) influence the way you relate to others as adults.
Navigating Climate Anxiety
For many of us, when we think about the future of our environment, the picture isn’t as bright as it used to be. Instead of envisioning beach vacations, new life milestones, or family gatherings, there’s a shadow looming that the physical world as we know is changing—and not for the better. Fires ravage entire countries, floods sweep away cities, our food sources are depleting, deforestation happening, drilling/fracking and the air grows heavier with pollutants. The anxiety is real, and it’s something many of us feel deeply. This phenomenon, of "climate anxiety," is becoming more widespread, particularly among younger generations who feel the weight of an uncertain future on their shoulders.
What Does Love Really Mean? A Guide to Reframing the Concept Beyond Fairytales
Love usually is misunderstood. Framed by fairytale narratives and Hollywood glamorization, you might have grown up equating love with grand gestures, ideas of soulmates, and happily-ever-afters. In our non-Hollywood everyday lives, love is less about the fireworks and more about the quiet moments of connection, commitment, and care. As they say, ‘love is a verb’ let’s explore what that looks like.
Understanding Seasonal Affective Disorder (SAD) and the Holiday Season
As the days grow shorter, many people may feel an inexplicable shift in their mood. While some of this can largely be attributed to changes in daylight, for others, it signals the onset of Seasonal Affective Disorder (SAD). SAD is more than just feeling "the end of summer/ winter blues." It’s a legitimate form of depression that can impact your daily life. As we enter the holiday season—a time often depicted as joyful and celebratory—SAD can feel even more overwhelming. It’s really important that you understand this condition, along with why it happens and how it’s influenced by more than just the weather.
Honoring Nikki Giovanni’s Legacy of Growth and Humanity
Nikki Giovanni, a poet whose words and presence moved mountains. Born Yolande Cornelia Giovanni Jr. in 1943, she became a leading voice in Black Arts and Black Power movements. Her poems like Ego-Tripping and Knoxville, Tennessee captured the richness of Black life and imagination, blending sharp societal critique with deep personal insight. Giovanni’s book Love Poems won the NAACP Image Award, and her collection The Selected Poems of Nikki Giovanni is a testament to her range and brilliance. She wrote about love, justice, and everything in between with an honesty that resonates across generations. Nikki was also unapologetically queer, an aspect of her identity that enriched her work and underscored her courage to live authentically.
Why History Told Accurately Matters
Christopher Columbus, once regarded as a towering symbol of American heroism, is now widely recognized as a far more complicated and problematic figure. For generations, he was celebrated in the United States as the brave explorer who "discovered" America, his story woven into the fabric of national identity. However, this narrative conveniently set aside the brutal realities of colonization, disease, and devastation that followed his arrival. As more people confront the historical truths surrounding Columbus’s legacy, an important shift has begun to take place. Many are now rejecting the myths and choosing to honor Indigenous Peoples’ Day instead of Columbus Day, acknowledging the ongoing harm his legacy represents.