Yes, You are probably stressed out. Here are Top 5 EASY Stress-Relief Techniques Backed by Science
Stress and Anxiety, Healing and Alternatives, Mindful Movement and Breathwork, Liberation and Mental Health, Support and Self-Care, Tanisha Christie LCSW Tanisha Christie Stress and Anxiety, Healing and Alternatives, Mindful Movement and Breathwork, Liberation and Mental Health, Support and Self-Care, Tanisha Christie LCSW Tanisha Christie

Yes, You are probably stressed out. Here are Top 5 EASY Stress-Relief Techniques Backed by Science

When we feel stressed, our bodies go into "fight or flight" mode, a natural response that helps us deal with all kinds of danger and challenges in real time. Our brain automatically releases hormones like adrenaline and cortisol, which get our heart pumping faster, our blood pressure up, and our muscles tensed, all to get us ready for action. 

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Why Therapy Might Not Be Right for You
Readiness and Reflection, Truth and Accountability, Misconceptions and Expectations, Support and Self Awareness, Healing and Alternatives, Trust and Timing, Growth and Discernment, Tanisha Christie LCSW Tanisha Christie Readiness and Reflection, Truth and Accountability, Misconceptions and Expectations, Support and Self Awareness, Healing and Alternatives, Trust and Timing, Growth and Discernment, Tanisha Christie LCSW Tanisha Christie

Why Therapy Might Not Be Right for You

Honestly, at this point, everybody on IG, BlueSky, and their mamas swear by therapy these days. “Go talk to somebody.” “You need to heal.” And sure, therapy is powerful—it can change lives. But let’s be real: it’s not for everybody, at least, not all the time. So, before you book that first session, let’s talk about why therapy might not be what you need right now.

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