
OMG My MOOD IS Up and Down Every Day!! — HELP!
The world we’re living in right now is, to put it lightly, crazy. Things seem to be shifting at a pace that’s both dizzying and exhausting. One minute, everything feels fine, and the next, you’re overwhelmed, anxious, or sinking into a fog of depression. For so many of us, the combination of global chaos, personal pressures, and the constant bombardment of stressors can make it feel like we're walking on a tightrope, constantly teetering between holding it all together and falling apart.

The Hidden Costs of Chasing Perfection in Love
We see them.
The flawless Instagram relationships with fairy-tale endings of curated proposals and choreographed dances at weddings. Our IG/TikTok feeds are constantly flooded with images of couple goals, perfectly timed vacations, effortless communication, and partners who seem to meet every emotional need without fail.
But is this reality?
No. I’m not a hater but I’ve seen how the neverending pursuit of a perfect love story can often leave many clients feeling disillusioned, disconnected, and unfulfilled in the relationships that they do have.

Navigating Climate Anxiety
For many of us, when we think about the future of our environment, the picture isn’t as bright as it used to be. Instead of envisioning beach vacations, new life milestones, or family gatherings, there’s a shadow looming that the physical world as we know is changing—and not for the better. Fires ravage entire countries, floods sweep away cities, our food sources are depleting, deforestation happening, drilling/fracking and the air grows heavier with pollutants. The anxiety is real, and it’s something many of us feel deeply. This phenomenon, of "climate anxiety," is becoming more widespread, particularly among younger generations who feel the weight of an uncertain future on their shoulders.