Yes, You are probably stressed out. Here are Top 5 EASY Stress-Relief Techniques Backed by Science
Stress and Anxiety, Healing and Alternatives, Mindful Movement and Breathwork, Liberation and Mental Health, Support and Self-Care, Tanisha Christie LCSW Tanisha Christie Stress and Anxiety, Healing and Alternatives, Mindful Movement and Breathwork, Liberation and Mental Health, Support and Self-Care, Tanisha Christie LCSW Tanisha Christie

Yes, You are probably stressed out. Here are Top 5 EASY Stress-Relief Techniques Backed by Science

When we feel stressed, our bodies go into "fight or flight" mode, a natural response that helps us deal with all kinds of danger and challenges in real time. Our brain automatically releases hormones like adrenaline and cortisol, which get our heart pumping faster, our blood pressure up, and our muscles tensed, all to get us ready for action. 

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You and Your Body Go Together
Trauma Healing and Resilience, Body-Mind Connection, Somatic Therapy, Mindful Movement and Breathwork, Body Based Therapy, Alicia McDonough MHC-LP Alicia McDonough, MHC-LP Trauma Healing and Resilience, Body-Mind Connection, Somatic Therapy, Mindful Movement and Breathwork, Body Based Therapy, Alicia McDonough MHC-LP Alicia McDonough, MHC-LP

You and Your Body Go Together

Somatic therapy is a form of body-oriented therapy that explores the relationship between the body, brain and behavior. It is a process of discovery through feeling and discovering the innermost parts of ourselves. The goal of somatic therapy is to release trauma and stress which has been stored in our bodies, by shifting away from our survival instincts and toward a sense of ease in the body.

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