Grounded, emotionally focused, collaborative therapy in NY, NJ & CT
Rather than asking, “What’s wrong with you?”
We ask “What has happened to you, how are you feeling and what are you navigating now?”
Liberation-Based Therapy is a specialized services psychotherapeutic group practice rooted in liberation-based healing. We understand that systemic and structural forces shape our lives, and we meet you with curiosity, compassion, and a belief that healing is communal.
Finding the right therapist matters and you deserve to choose someone who understands
your lived experience and values.
Learn more about our values and approach.
What We Offer
Individual Therapy
Support you in your lived experience.
Couples & Family Therapy
Strengthening communication, connection, and healing.
Group Therapy
Community-based healing spaces for shared growth. View current groups.
Partnerships and Training
Programs for organizations centered around your needs. We host training and supervision for therapists.
Each service is offered by therapists with different specialties and lived experiences including BIPOC (The People of the Global Majority), LGBTQIA+, Immigrants - anyone that sees themselves at the intersections.
Find a therapist who meets your needs.
You don’t have to have it all figured out. You can explore our therapists to learn about their approaches, identities, and areas of focus, and decide what feels right for you.
Browse therapist profiles and specialties at your own pace.
NY Insurances Accepted
(Call our office for NJ & CT specific plans.)
Sliding scale pricing available.
From Our Blog
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![Three women sitting on a bench on the jside of the road underneath a tree engaging in conversation.]()
What is liberation psychology and what is liberation-based therapy?
Explore the roots of liberation psychology and how liberation-based therapy connects personal healing to social context, power, and collective liberation.
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![A person lies in dim, moody lighting with their head resting on their arm, staring pensively into the distance, capturing a raw moment of emotional heaviness and introspection.]()
The Unseen Cycle: How Victims of Narcissistic Abuse Can Unintentionally Become Abusers
Explore how surviving narcissistic abuse can shape the way you show up in relationships, and how awareness, accountability, and care can help you break the cycle.
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![A person sits quietly at a small table indoors, gazing out a large rain-speckled window toward trees and greenery outside, creating a reflective and subdued mood framed by soft natural light.]()
For The Whole Therapist: Countertransference: How to Manage When Things Feel Too Close
Explore how countertransference can become a powerful clinical tool when approached with awareness, care, and intention, offering therapists practical ways to work ethically, stay grounded, and deepen the therapeutic relationship when the work feels close to home.
Frequently Asked Questions
Have questions? Here are a few of our most common questions. Want more details?
Visit our full FAQ page.
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Liberation-Based Therapy is primarily a virtual practice. Some clinicians also see clients in person at 1115 Broadway (NYC) based on current client needs. We may open a Brooklyn location in the future.
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Sessions typically range from $175-$220. Sliding scale options may be available starting at $100, with some limited lower-fee spots and payments plans when possible. Payment is due at the time of service.
Learn more here.
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Yes. When available, we offer sliding scale rates and limited lower-fee spots to help make therapy financially sustainable. Availability varies by clinician, and our team can discuss options with you after you Make an Appointment or visit our Insurance and Fees.
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After you submit the form, our caring administrative team will review your information to better understand your needs. We may follow up to verify benefits, if applicable, clarify coverage or fees, and discuss next steps.