Why Therapy Might Not Be Right for You

Honestly, at this point, everybody on IG, BlueSky, and their mamas swear by therapy these days. “Go talk to somebody.” “You need to heal.” And sure, therapy is powerful—it can change lives. But let’s be real: it’s not for everybody, at least, not all the time. So, before you book that first session, let’s talk about why therapy might not be what you need right now.