Break the Stigma: Mental Health Matters in Every Community
We can’t afford to keep sweeping things under the rug. In real time, we are in a state of collective exhaustion. Inflation is making it hard for families to stay afloat, racial tensions continue to rise, and communities of color are still fighting for basic rights and recognition. Add in the impact of constant police brutality, mass shootings, and political unrest, and you’ve got a mental health crisis that’s hard to ignore.
Why Therapy Might Not Be Right for You
Honestly, at this point, everybody on IG, BlueSky, and their mamas swear by therapy these days. “Go talk to somebody.” “You need to heal.” And sure, therapy is powerful—it can change lives. But let’s be real: it’s not for everybody, at least, not all the time. So, before you book that first session, let’s talk about why therapy might not be what you need right now.
No, It’s Not You—It Seems the Narcissists Have Taken Over
You’re not imagining it. The world does feel more chaotic, more selfish, more performative—and yes, more narcissistic. If you’re exhausted by people who seem allergic to accountability, allergic to nuance, allergic to basic relational respect, trust that. Your gut is not overreacting. You're living in the midst of a profound spiritual and socio-political reckoning.