So, you’ve been in therapy for a while, and maybe you’re starting to feel like you’ve said everything there is to say. Perhaps the usual one-on-one sessions aren’t feeling as helpful as they used to, or you just don’t feel as connected to your therapist anymore. It’s totally normal to hit a bit of a wall in therapy sometimes. And if you’re starting to feel like that, you might be wondering if it’s time to switch things up. Ever thought about group therapy?

I know, the idea of sitting in a room with strangers and talking about your personal stuff can sound a little scary. But group therapy can actually be super helpful, and honestly, it might be just what you need right now. Here’s why.