Individual Therapy

Individual therapy offers a dedicated space to understand your experiences, deepen emotional awareness, and develop skills for meaningful change. In weekly 45-minute sessions, you and your psychotherapist work collaboratively to clarify concerns, identify patterns, and build insight through validation, reflection, and thoughtful questioning.

Couples / Intimate Relationship Therapy

Relationship therapy helps partners address communication challenges, rebuild trust, deepen intimacy, and navigate transitions. Together, we explore how past experiences, intergenerational beliefs, and trauma shape relational dynamics. With your psychotherapist’s support, partners determine how they want to move forward—strengthening the relationship, opening or closing structures, engaging in mediated separation, divorcing with care, or co-parenting intentionally. Premarital counseling is also available.

Family / Household Therapy

Families come in many configurations. Family or household therapy supports loved ones in addressing challenges that impact the emotional health of the home. Therapy can guide families through major transitions, conflict, communication issues, emotional or behavioral concerns, and moments of crisis.

Specialty Areas

Immigrant Family Reunification
Returning to family life after separation requires tenderness and skill. This work focuses on rebuilding trust, strengthening communication, and healing the emotional injuries of displacement.

Family-Focused Brief Therapy
For households navigating acute stress or crisis, this short-term, goal-directed approach helps stabilize the family, reduce overwhelm, and restore healthier functioning.

Adolescent / Teen Therapy (with Family Involvement)
Therapy supports young people experiencing academic pressure, emotional changes, or challenges at home. Because family systems strongly influence youth well-being, caregivers may be included to support long-term growth and stability.

Coaching & Transformative Leadership

Coaching supports personal or professional transitions through structured exploration, accountability, and goal setting. Psychotherapists offering this service bring their own transformational frameworks to guide growth. Please email us if you are interested in coaching.

Group Therapy

Group therapy provides a supportive and affordable way to explore personal challenges in community. Groups are kept small (6–8 participants) to foster connection, safety, and depth. With guided support, members learn tools, practice coping skills, and build emotional resilience. Groups typically run 8–10 weeks, with opportunities for ongoing work. Self-pay and insurance options are available.