
Decolonizing Mental Health: Indigenous Wisdom, Land, and Liberation
Mental health didn’t start with therapy. It didn’t start with Freud. It didn’t start with the DSM or CBT worksheets or mindfulness apps.
We always had ways of tending to the mind and body long before any insurance company decided what counted as a billable hour.
But here we are—trying to heal inside systems never built with us in mind. Systems that pathologize grief but ignore genocide. That diagnoses anxiety but says nothing about displacement…

Break the Stigma: Mental Health Matters in Every Community
We can’t afford to keep sweeping things under the rug. In real time, we are in a state of collective exhaustion. Inflation is making it hard for families to stay afloat, racial tensions continue to rise, and communities of color are still fighting for basic rights and recognition. Add in the impact of constant police brutality, mass shootings, and political unrest, and you’ve got a mental health crisis that’s hard to ignore.