What It Means to Heal the Ghosts We Carry Within

What It Means to Heal the Ghosts We Carry Within

When my grandfather died, grief arrived in ways I didn’t expect. It wasn’t only about losing him—it was about seeing how family history showed up in the days that followed. Relatives traveled over states and countries, trying to gather, booking flights, sending messages back and forth. Some of us were able to come together, others not. The distances weren’t just about geography; they were about years of migration, work that pulled people away, and histories of upheaval. Anyone who has lived far from family knows this truth: distance is rarely measured in miles alone.

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Being with Suffering

Being with Suffering

The news is awful. There’s no way to sugar coat it. You can’t ignore it (and empaths, really can’t.) You can’t unsee the things you’ve seen and some feel like it’s their duty to be a constant witness. Small talk might be getting harder for you; and you might find irritation at those who seem like they're always ‘happy’ or are apolitical about what’s happening around them. Platitudes feel lame and, at best, don't really seem appropriate to the times.

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