When the Body Says “No”: Black Women, Stress, and the Silent Toll on Our Health
There’s a kind of tiredness many Black women know in our bones. Not the kind that a nap can fix, but the kind that builds slowly over years of holding everything together. We learn early that our value is measured by how much we can carry, the job, the family, the caregiving, the community work, and then we wonder why our bodies ache under the weight of it all.
Career Counseling as a Practice of Liberation
What gets called burnout is often something deeper: grief, identity loss, and the long-term impact of surviving inside systems that were never built to care for us. For many people—especially Black folks, queer folks, caregivers, immigrants, and anyone who's been made to shrink or overperform at work—burnout isn’t about a lack of resilience. It’s about what had to be held, swallowed, or sacrificed just to get through the day.
Engagement
The engagement period can be an exciting and transformative time for a new couple. While experiences and feelings can vary among couples, here are some common aspects of what the engagement period might feel like.
Preparing for Marriage or Long-Term Partnership
Discover the key to a lasting relationship and a brighter future with premarital/long-term union counseling. Learn the essential skills and gain valuable insights needed to navigate communication, conflict resolution, and shared values. Explore the often overlooked subjects like financial planning, family dynamics, and legal considerations. Lay a strong foundation for your future together and reduce the likelihood of divorce or separation. Find out why proactive engagement and open dialogue are crucial in building resilient and enduring partnerships. Start your journey towards a successful and fulfilling marriage or long-term commitment today.
Overcoming Trauma in New Jersey City: A New Jersey Therapist’s Guide to Healing
Living in this fast-paced world, especially as a New Jersey therapist, I can tell you that we're often tossed about by the waves of life, and sometimes, they leave a lasting impact, an imprint - trauma. But let me tell you, it's okay. It's okay to have been hurt, and it's okay to seek help. You, my friend, are resilient and you've made it this far. That's no small achievement. It's a testament to your strength. And together, we can find new ways to navigate these choppy waters.