
How Stigma Keeps Us Quiet and What Healing Sounds Like
It rarely feels like a straight line. One day you may feel deeply connected to your partner, remembering the laughter and intimacy that drew you together. The next day, you may feel small, dismissed, or criticized in ways that sting long after the words are spoken. That back-and-forth—care and cruelty, closeness and distance—can leave you questioning: Is this a hard season we can work through, or is this something deeper that keeps repeating?

“She’s Not Her Ex, and I’m Not a Fantasy”: When Your Client Is Loving Someone Healing from Narcissistic Abuse
As a therapist, I often work with clients navigating the confusing terrain of early relationships. One of my clients—let’s call her Maya—came into therapy recently trying to make sense of a relationship that was both deeply affirming and increasingly destabilizing.
Maya is dating a woman named Alicia. From the start, she described their connection as electric, magnetic, soulful. They could talk for hours. The physical chemistry was undeniable. The emotional intimacy, profound. Maya felt seen, held, wanted—not in a superficial way, but in a way that made her believe in something sustainable.