Independence, Autonomy, and Healing: Rethinking Freedom in Therapy
Autonomy and Boundaries, Trauma and Healing, Family and Identity, Community and Connection, Resistance and Self-Love, Culture and Mental Health, Tanisha Christie LCSW Tanisha Christie Autonomy and Boundaries, Trauma and Healing, Family and Identity, Community and Connection, Resistance and Self-Love, Culture and Mental Health, Tanisha Christie LCSW Tanisha Christie

Independence, Autonomy, and Healing: Rethinking Freedom in Therapy

Freedom is one of those words we toss around easily — especially in the therapy room. We say things like “find your voice,” “set yourself free,” or “take back control.” But what does freedom mean when you’ve never felt safe enough to make your own choices? What does it mean when every time you tried to choose yourself, someone told you that you were being selfish, disloyal, or ungrateful?

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