Yes, You are probably stressed out. Here are Top 5 EASY Stress-Relief Techniques Backed by Science
Stress and Anxiety, Healing and Alternatives, Mindful Movement and Breathwork, Liberation and Mental Health, Support and Self-Care, Tanisha Christie LCSW Tanisha Christie Stress and Anxiety, Healing and Alternatives, Mindful Movement and Breathwork, Liberation and Mental Health, Support and Self-Care, Tanisha Christie LCSW Tanisha Christie

Yes, You are probably stressed out. Here are Top 5 EASY Stress-Relief Techniques Backed by Science

When we feel stressed, our bodies go into "fight or flight" mode, a natural response that helps us deal with all kinds of danger and challenges in real time. Our brain automatically releases hormones like adrenaline and cortisol, which get our heart pumping faster, our blood pressure up, and our muscles tensed, all to get us ready for action. 

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