AM I DOING OK? ARE YOU OK?  SIGNS OF MENTAL HEALTH Issues You Shouldn’t Ignore (For yourself and those around you…)
Overwhelm and Exhaustion, Numbing and Coping, Disconnect and Isolation, Symptoms and Signals, Pain and Processing, Community and Collective Care, Tanisha Christie LCSW Tanisha Christie Overwhelm and Exhaustion, Numbing and Coping, Disconnect and Isolation, Symptoms and Signals, Pain and Processing, Community and Collective Care, Tanisha Christie LCSW Tanisha Christie

AM I DOING OK? ARE YOU OK?  SIGNS OF MENTAL HEALTH Issues You Shouldn’t Ignore (For yourself and those around you…)

It’s time to name the warning signs that too many folks brush off. IT’S OKAY IF YOU’RE NOT OK. CHECK IN WITH YOURSELF and others:

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Yes, You are probably stressed out. Here are Top 5 EASY Stress-Relief Techniques Backed by Science
Stress and Anxiety, Healing and Alternatives, Mindful Movement and Breathwork, Liberation and Mental Health, Support and Self-Care, Tanisha Christie LCSW Tanisha Christie Stress and Anxiety, Healing and Alternatives, Mindful Movement and Breathwork, Liberation and Mental Health, Support and Self-Care, Tanisha Christie LCSW Tanisha Christie

Yes, You are probably stressed out. Here are Top 5 EASY Stress-Relief Techniques Backed by Science

When we feel stressed, our bodies go into "fight or flight" mode, a natural response that helps us deal with all kinds of danger and challenges in real time. Our brain automatically releases hormones like adrenaline and cortisol, which get our heart pumping faster, our blood pressure up, and our muscles tensed, all to get us ready for action. 

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Navigating Climate Anxiety
Anxiety and Eco-Grief, Mental Health and Emotions, Climate Change and Environment, Community and Collective Care, Therapeutic and Coping Strategies Liberation-Based Therapy Anxiety and Eco-Grief, Mental Health and Emotions, Climate Change and Environment, Community and Collective Care, Therapeutic and Coping Strategies Liberation-Based Therapy

Navigating Climate Anxiety

For many of us, when we think about the future of our environment, the picture isn’t as bright as it used to be. Instead of envisioning beach vacations, new life milestones, or family gatherings, there’s a shadow looming that the physical world as we know is changing—and not for the better. Fires ravage entire countries, floods sweep away cities, our food sources are depleting, deforestation happening, drilling/fracking and the air grows heavier with pollutants. The anxiety is real, and it’s something many of us feel deeply. This phenomenon, of "climate anxiety," is becoming more widespread, particularly among younger generations who feel the weight of an uncertain future on their shoulders.

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